DISCLAIMER:  The information provided on the Movement Hour website, live class, workshops, master classes, social media and blog is for informational and educational purposes only and is not personal advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Participating in any exercise or exercise program, there is the risk of physical injury. If you engage in exercises from Movement Hour in-person or online (with or without a trainer present), you agree that you do so of your own accord and have consulted a medical professional.