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Foundation

Classes

All Classes

Strong and Calm Core Focus

Breathwork to engage and activate deep core muscles.

Core, Glutes Strength & Stability

Pilates is an awesome at-home workout, no equipment needed.

Morning Stretch & Flow

music-only, follow-along stretch for a calm start to your day. 🎵

Other Classes

Calming and Relaxing Pilates for Fatigue & Tiredness

Full Body Sculpt & Sweat HIIT Pilates

Reformer Mat PCOS-Friendly Pilates Workout

PCOS-Friendly Energising Pilates Workout

Arms & Core Strength & Stability

Apartment-Friendly HIIT inspired Pilates