This mat Pilates class for fatigue and tiredness was filmed on a day that I was experiencing fatigue.

Let’s get ready to party into the New Year Together. Here’s to 2021 and a better stronger 2022! 🎉

Today's class is all about taking some time for yourself, self-care, breathing and relaxing. 😌

We're getting Twisty with Spine and Hip Stretches.

Stretch & Mobility for Hamstrings, Hip Flexors, Spine, Shoulders and Waist.

music-only, follow-along stretch for a calm start to your day. 🎵

A reminder to Show up for the person you want to be, because new mindful, wellness and healthy habits take time.