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Moderate

Classes

All Classes
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Cardio

Reformer Mat PCOS-Friendly Pilates Workout

30 Minute Full Body Reformer on the Mat PCOS-Friendly Pilates Workout. Great for All Levels!
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Cardio

8 MINUTE SPICY ABS & ARMS WORKOUT || PCOS-FRIENDLY PILATES

PCOS-Friendly Abs & Arms Pilates Workout. 8 Minutes, no talking
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Strength

Strength & Stability Full Body

Intermediate Pilates Workout with focus on Shoulder Strength & Stability (Beginner-Friendly)
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Strength

Resistance Band Strength Workout

Great for Beginner to Intermediate level and there are modifications provided.
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Mobility

Full Body Stretch

Stretch & Mobility for Hamstrings, Hip Flexors, Spine, Shoulders and Waist.
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Strength

Mini Pilates Ball Workout

No equipment is needed, but the small pilates ball will be great. Modifications provided.
Other Classes

Strength & Stability Full Body

Moderate

8 MINUTE SPICY ABS & ARMS WORKOUT || PCOS-FRIENDLY PILATES

Moderate

Apartment-Friendly HIIT inspired Pilates

HIIT

Full Body Sculpt & Sweat HIIT Pilates

Easygoing

Calming and Relaxing Pilates for Fatigue & Tiredness

Easygoing

22 Mindful & Healthy Habits to Change Your Life in 2022

Easygoing
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