This mat Pilates class for fatigue and tiredness was filmed on a day that I was experiencing fatigue.

Let’s get ready to party into the New Year Together. Here’s to 2021 and a better stronger 2022! 🎉

Today's class is all about taking some time for yourself, self-care, breathing and relaxing. 😌

Firing up the Pilates moves you love. 🔥

We're getting Twisty with Spine and Hip Stretches.

Challenge the stability and Full body Strength.

A reminder to Show up for the person you want to be, because new mindful, wellness and healthy habits take time.