Going Gluten-free whether by choice or not can feel overwhelming and confusing

Getting started can feel overwhelming; from knowing what to eat, feeling full to finding substitutes in-store, or knowing how to order a meal at a restaurant that is suitable and affordable.

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Here are my top 7 Gluten-Free Substitutes for daily meals

🍝 Pasta = Rice/Corn Noodles, Rice or Corn CousCous

🍕 Wraps/Pizza = TrulyGood Vegetable unWraps

 🌾 Wheat Flour = Cornflour or All-purpose Gluten Free Flour

🥣 Oats-so-easy  = Jungle Oats (Plain)

🍞 Bread = Rice Cakes

🍪 Biscuits/Rusks = Nairns Gluten-Free Biscuits.

🍟 Chip = Corn Nachos (Especially Santa Anna's).

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I’ll be sharing loads more, ever-expanding list of my favourite gluten-free brands, products, at-home recipes, and go-to restaurants

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Very Important:

There's a difference between gluten sensitivity, intolerance & allergy. This content is for educational purposes only and if you’re diagnosed with Celiac or suspect a gluten allergy, please consult with a medical/health professional to fully understand your diagnosis.