Small habits become your new lifestyle.
Some of the habits I'm working on too and some of these were super powerful habits from 2021. I've made sure to add some helpful habits that are unique and personalized ones I haven't heard about before, like Action-based Goal Setting, mind-map Journalling, Mock Commutes, and load more powerful healthy habits that have changed my life.
// MENTIONS & LINKS
VOS app - It's free on the App Store
Future Gratitude List by Jen Gottlieb on Powerhouse Women
Make Time by Jake Knapp & John Zeratsky
Show up for the person you want to be
New mindful, wellness and healthy habits take time, and in the beginning, they are difficult to stick with, but eventually, they will become the person you want to be ⚡
// ABOUT
I’m Chelsea, a Pilates Instructor sharing Pilates Workouts and Wellness Tips for a happier, healthier, stronger YOU! Subscribe to Movement Hour on Patreon for Exclusive Content and Youtube for free Pilates Workouts and Wellness Tips!
// WHY PILATES
Pilates is an awesome at-home workout, no equipment needed, functional and resistance training. Increases muscle strength and tone, especially the Abdominal (Abs), Lower back, Hip and Glute (Butt) muscles. Improves balanced strength, flexibility, mobility and Stability which improves posture, decreases hip pain and lower back pain. It is beneficial for everyone, whether you're sitting all day or a professional athlete. Pilates has been proven to decrease cortisol and improve happiness, anxiety and stress levels. We focus on strengthening Arms, Core, Glutes and Legs in this video. Using a band adds Resistance Training to the Pilates class. Resistance training helps to improve muscle strength and tone.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
