Stress and Overwhelm can be all consuming and you might feel like you want to do nothing, but movement is the best way to feel Refreshed & Restored. Today's class is all about taking some time for yourself, self-care, breathing and relaxing.
Productivity is less about what you do with your time. And more about how you run your mind. _ Robin S. Sharma
Research has found that being idle, slowing down, and daydreaming make us more creative, better at problem-solving and better at coming up with creative ideas. When we feel tired, burnt out and depleted of energy we're not performing at our best and technically, slow-down productivity.
✨ I was feeling really blah, and fatigued until I did my one-on-one Pilate's session with Chelsea. I felt a renewed energy after my session. Sometimes we confuse mentally stressed or fatigue with physical stress or fatigue. Thanks Chelsea for always keeping me accountable - Charleen
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
