This 5-minute stretch and flow full-body stretching in the morning, afternoon lunch break or in the evening before bed calming and refreshing movement.
If you're all about starting your morning with those slow and chilled vibes, maybe you're needing an afternoon reset or a wind down before bed then this class is the perfect option for you. It's your 5-minute restorative Morning Stretch & Mobility Pilates Flow. No Talking, Music-only, Follow Along Class. Each movement is 30 seconds and the next move is shown during the 10-second break.
5-minute Restorative Stretch & Flow for beginners to advanced.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
