*Modifications provided
This 10-minute, at-home, beginner-intermediate Pilates Ball workout will fire up your core, inner thighs, and triceps strength. Equipment is optional*, but adding in the Pilates small ball will be great way to add tension and awareness to your workout (Modifications provided).
A Pilates ball is a great way to add tension and awareness to your workout, as well as assist with some of the more challenging exercises.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
