In just 10 minutes we'll go through the foundations of the Pilates. Easy and efficient exercises you can do anywhere, anytime, at home with no equipment.
Today we're focus on refining the fundamentals (My favourite exercises) taking it back to the basics, calm, strong and controlled. They are surprisingly sneaky, focusing on mind-muscle control and working up heat into the body for a energised day!
Activating your yourdeep core and stabilising muscles 💪🏽
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
