Let's get sweaty and fire up your heart rate and core with this 10 Minute Full Body Sculpt & Sweat Pilates class. Low-impact exercises, focusing on good form and control 🔥 Work up a sweat, no jumping and no High-Intensity Cardio, but still get a sweat sesh with this Apartment friendly quiet "cardio" workout.
Soka says; "What perfect channel I really love it keep going I am here every time"
HIIT focuses on large, global muscles and Pilates works on the core. When you put them together they work on both large and small muscle groups, giving you an awesome combo workout and whole body focus.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
