Movement Hour's First Pilates Workout Video. Here's a quick 10 minute Pilates workout for beginners you can do at home and no-equipment needed. Activating your Core & Glutes in quadreped/4-point-kneeling position to improve your inner Strength & Stability.
Having a strong core is important for better posture, relieving back pain, preventing injury, and making everyday "Simple" tasks easier. Stronger core and glutes will also will benefit any other physical activies and sports that you do, as well as help you to achieve your fitness goals.
📌 Sneaky tip to prevent and stop wrist discomfort during workouts
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
