Your 10 Minute Glute and Waist Resistance Band Workout. A low-impact, no jumping, no squatting and Great for Beginner to Intermediate level. Modifications provided if you don't have a Resistance Band.
These are great! 👏👏 You have a beautiful voice⭐️ _ thegoodbarre
Resistance training has a long list of benefits; great for all levels helps to improve muscle strength and tone, protects your joints from injury and improves weight management through increased lean muscle mass.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
