Get ready for a sneaky unexpected sweaty session 😅
Challenge yourself with an intense Strength and Stability workout, no equipment needed. This class focuses on unilateral strength, especially Shoulder Strength and Stability* (Beginner modifications provided) 💪
Performing unilateral exercises allows you to train both sides of the body equally, improving body alignment and preventing the overuse, overtraining, or compensating with the dominant (stronger) side, which often happens due to handiness, sport, previous injuries, and surgeries. Unilateral exercises help you regain balance and prevent further imbalances in muscle strength & tone.
Thank you for the workout. I enjoyed it, but it was a challenge as well _ Doug
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
