Moderate
Cardio

8 MINUTE SPICY ABS & ARMS WORKOUT || PCOS-FRIENDLY PILATES

Class intensity
Beginner
Class Focus
Abs & Arms
Duration
8 Minutes
Teaching Style
Guided
Music Only

PCOS-Friendly Abs & Arms Pilates Workout. 8 Minutes, no talking

* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.

Instructor

Chelsea Marshall

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