Movement and gentle exercise helps to give me a boost of energy or pick-me-up and help me get through those days when I cannot exercise for days, because of fatigue and tiredness. Everyone feels fatigued at times, and many people feel fatigued a lot of the time. But, chronic fatigue syndrome is more intense with additional symptoms and **isn't just being tired from short-term physical or mental fatigue from burnout, stress, or being too busy.** For some people experiencing fatigue, these movements might be too intense depending on the level of fatigue. Please refer to the disclaimer below for more information.
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
