Getting the heart rate up and working up a sweat shouldn't be the end goal for every workout. Sweaty doesn't always mean effective, but it's definitely fun to work up a Sweat with these low-impact moves and a quick,10 minute, at-home, no-equipment Pilates workout. Standing exercises are also great for working the muscles of your entire body and challenging your stability.
Grab your water bottle, towel & let's get moving!
* Workout Disclaimer: If you have any known/suspected conditions or experience discomfort, we recommend you give this class a skip and consult with a health professional.
