the future of Self

Changing the future of @home Pilates

Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
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Email
chelsea@movementhour.com
Support
(555) 555-5555
Location
Cape Town, South Africa
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Free Classes

HIIT
Moderate
Easy GOING
FoundatioN
Cardio

PCOS-Friendly Energising Pilates Workout

Get ready to feel Refreshed & Energized after this 15 Minute Full Body, Low Impact, Hiit Inspired, Energy Boosting and Dynamic Pilates class
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Cardio

Apartment-Friendly HIIT inspired Pilates

Work up a sweat, no jumping and High-Intensity Cardio. So it's Apartment friendly 🏡
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Cardio

Sweat & Scuplt Standing Pilates

HIIT Inspired Full Body Workout 😅
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Reformer Mat PCOS-Friendly Pilates Workout

30 Minute Full Body Reformer on the Mat PCOS-Friendly Pilates Workout. Great for All Levels!

8 MINUTE SPICY ABS & ARMS WORKOUT || PCOS-FRIENDLY PILATES

PCOS-Friendly Abs & Arms Pilates Workout. 8 Minutes, no talking

Strength & Stability Full Body

Intermediate Pilates Workout with focus on Shoulder Strength & Stability (Beginner-Friendly)

Calming and Relaxing Pilates for Fatigue & Tiredness

This mat Pilates class for fatigue and tiredness was filmed on a day that I was experiencing fatigue.

NYE Countdown Pilates Workout

Let’s get ready to party into the New Year Together. Here’s to 2021 and a better stronger 2022! 🎉

Unwind & Relax - Pilates for Stress

Today's class is all about taking some time for yourself, self-care, breathing and relaxing. 😌

Strong and Calm Core Focus

Breathwork to engage and activate deep core muscles.

Core, Glutes Strength & Stability

Pilates is an awesome at-home workout, no equipment needed.

Morning Stretch & Flow

music-only, follow-along stretch for a calm start to your day. 🎵
Our Promise

Creating a Community that Inspires & Motivates a Stronger, Happier & Healthier You!

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