Pilates is a low impact exercise method that increases muscle strength, fine-tunes movement patterns, body awarness and strengthens the deeper the core, as well as lowers stress and increases happiness.
Free Classes
Why Movement Hour
First Consultation FREE
New to Pilates? Join the Movement and subscribe to get your FREE Consultation.
Hands-on planning
One size doesn’t fit all here. Your consultation will help set goals & limitations to make sure you're showing up for the future You.
Curated virtual flows
Welcome to your virtual studio, Pilates classes for all levels, access to our private online community, and lifestyle tips for a healthier, happier You.
Free virtual Classes
Practice anywhere, anytime. Quick, virtual classes varying in intensities & focus to challenge your body in new and exciting ways.
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Just wanted to let you know that I feel really good in my body today, I need those stretches and movements yesterday, thank you again ♥️
Samantha
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Wilson Tomales
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Donec sed auctor orci. In a nisl vel nisi egestas efficitur nec ac neque. Sed vitae sollicitudin elit, ac tristique nisi. Pellentesque rutrum egestas massa lacinia volutpat. Integer et facilisis elit, vitae lobortis enim.
Tammy Georgeon
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Donec sed auctor orci. In a nisl vel nisi egestas efficitur nec ac neque. Sed vitae sollicitudin elit, ac tristique nisi. Pellentesque rutrum egestas massa lacinia volutpat. Integer et facilisis elit, vitae lobortis enim.
Emily Camphon
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Donec sed auctor orci. In a nisl vel nisi egestas efficitur nec ac neque. Sed vitae sollicitudin elit, ac tristique nisi. Pellentesque rutrum egestas massa lacinia volutpat. Integer et facilisis elit, vitae lobortis enim.
Cassie Shamath
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Take the stress out of planning exercise
Private Classes are open to all and can be booked 24/7. To book your Private class just Subscribe below.
Subscribe for access to Live and On Demand Classes, Modifications & Progressions Library, Private Community Chat #Accountability, Lifestyle Tips, Recipes and Exclusive Members only content.
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Free Consultation Session
A 25 minute call to chat about your fitness goals, past difficulty or injuries. We work together to create your Personalised Pilates Programme.
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Monthly curated online flows
Join the Movement. New Pilates class and lifestyle content every month for a stronger, healthier and happier you
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Progress consultations
Revisit our previous consultation notes and refocus on your future needs and results.
Empowering you to live life fully, sustainably and focused along with our community.
• Unlimited access to full library of Classes • New classes published weekly • Online Community #Accountbility • Monthly Community Zoom Call • Exclusive Wellness Content
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